$165

You will love this special body and soul bundle! The first item is a certificate for the Bar Method's Pasadena location in Old Town. They have provided a certificate for you plus a friend to enjoy one month of classes. The Bar Method Pasadena is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door. The next item included in this auction is a certificate for THE PERFECT-FOR-YOU AFFIRMATION GUIDE (E-Course) from health coach Alegra Loewenstein. When done correctly, affirmations are powerful ways to transform our aspirations into concrete rituals that bring about the change we desire. Affirmations are a proven way to train your brain, and just like exercise or creating a new habit, it takes practice. The more your practice, the better the affirmation will serve you. Luckily, it takes mere seconds to implement. Some of the topics her clients have written their affirmations include: Healthy living, Career change, Better relationship dynamics, Business goals, Self love, and Peace of mind. The perfect-for-you affirmation you will create and practice will help you reach your goals by coming to you in time of need. By choosing an affirmation that is just one step beyond where you are right now, you will prepare your mind to remember where you are trying to go! With this simple guide you can create the perfect-for-you affirmation that will put you on the path that leads you, one small step at a time, to start living the life of your dreams! Program includes: Printable guide that takes you through the simple steps, Audio program to help you stay on track, One week of unlimited personalized feedback, Lifetime access to the guide and audio, Practicing a ritual such as saying or writing your affirmation every day fosters the mind body connection & reduces stress, both essential ways to enjoy ourselves & create the life we desire. This affirmation experience is the culmination of a lifetime dedicated to self improvement and learning, and will help you craft a powerful affirmation and create a life that sparkles! This program can be done is little as 1-2 hours, though it is best to spread it out in 20-30 minute increments over a few days. Once you have the affirmation written, you should write it or say it out loud every day for 1-3 months... and then repeat the process! Last but not least, in this auction you will also receive one day spa use gift card to enjoy the facilities at the serene Spa Pura - a beautifully appointed Luxury Spa, nestled in the tranquil community of Montrose, California. Spa Pura features 7,000 square feet of relaxation and a pure oasis for escape from everyday life. Spa Pura believes that everyone should have the access to relax and be nurtured by their incomparable staff of experienced clinicians and body therapists. When opening this spa, their owner’s dream was to make luxurious, personalized services available at affordable prices for everyone to enjoy. Though large in size, they are a boutique spa to our clients. You should feel welcomed as you walk through the doors as you experience Spa Pura’s beautiful ambiance and detail to luxury at its finest. Note: for new clients only.